quick sweet potato recipes healthy

quick sweet potato recipes healthy

These healthy, delicious sides prove the veg's worth, and are so easy to make. Find the tool at kitchen stores and amazon.com. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Pin. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Total Time: 25 minutes. I … I looooove having sweet potatoes around! It's perfect to prepare ahead of a tapas night. To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. Sweet potatoes, almond meal, egg, onion and you’re done! Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. You'll want these for dinner, lunch, and a late-night snack. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Photo: Jamie Vespa, Credit: If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) Rewarm, covered, in a 350° oven for 30 minutes. The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. Pair them as a side dish with your favorite main protein or serve up a double batch with a scoop of delicious garlic aioli as the main course. You'll be getting all of your 5-a-day. Save Collection Mini spuds are a great gluten-free side for lighter mains like salads or soups. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. View Gallery 26 Photos Parker Feierbach. It's an easy midweek meal, or filling lunch that packs a lot of flavour. If you make a purchase using the links included, we may earn commission. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Sweet Potatoes Are a Nutrition Superstar . Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Aug 14, 2018 Chelsea Lupkin. Get your daily dose of vitamin A with this nutritious side. Sweet Potatoes Are a Nutrition Superstar . https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Photo: Jennifer Causey, Credit: This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. My surprise of white cheddar cheese enhances the wonderful filling. While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Prep Time: 10 minutes. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Get Recipe. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. We understand … Choose multifaceted flat iron steak. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. Sweet potato, bro. TWO. There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. Sweet potatoes are of the best, long-lasting foods you can buy right now. The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. sweet potato hashbrowns. We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. Stir occasionally and after 10-15 minutes check the sweet potatoes are soft (poke one with a knife and it should slide in). Apple-Sweet Potato Pecan Dump Cake. In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. Cook Time: 15 minutes. I make a sweet potato souffle that I’ve always thought tastes like a … These perfectly seasoned sweet potato fries have just the right balance of sweet, savory, and salty. this link is to an external site that may or may not meet accessibility guidelines. Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. 10 Quick and Healthy Sweet Potato Toppings. Sweet potato, bro. Photo: Jamie Vespa, Credit: We broil the steak over the veggies so the meat juices baste them as they cook. Sweet potatoes, on repeat. The best news? If you're not from the Upper Midwest, you may not be familiar with hot dish. Each product we feature has been independently selected and reviewed by our editorial team. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. I have been making these roasted sweet potatoes from healthy-liv for several years. You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles. Share. A recipe for oven baked sweet potatoes that are healthy and vegan! Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. Aug 14, 2018 Chelsea Lupkin. For more You're welcome! Credit: This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. As far as toppings, the sky is the limit. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. 8 / 28. 26 Totally Healthy Sweet Potato Recipes. https://showmetheyummy.com/instant-pot-sweet-potatoes-recipe Get some protein into a vegan diet with this tasty chickpea curry jacket. A recipe for oven baked sweet potatoes that are healthy and vegan! —Kathy Specht, Clinton, Montana . All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. I also added some minced garlic to enhance the taste. This dish cooks from start to finish in only about 30 minutes. This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. Discover the healthiest sweet potato recipes from BBC Good Food. Our Best Healthy Sweet Potato Recipes Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. Sweet Potato for Every Meal . If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. —Kathy Specht, Clinton, Montana . Evaporated milk unifies and enriches the layers of this dish. Photo: Christopher Testani, Credit: Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Sweet potatoes, almond meal, egg, onion and you’re done! Made in one skillet, sweet and spicy… and oh-so-delicious! You can't go wrong with this iron-rich, low-fat, low-calorie supper. If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Sweet Potato & Marshmallow Swirl Cheesecake. Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. I make a sweet potato souffle that I’ve always thought tastes like a … Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, Spinach and Feta Quiche with Sweet Potato Crust, Grilled Chipotle Chicken and Sweet Potato Toss, Sweet Potato Cakes with Chicken and Poblano Relish, Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, Spinach Salad with Roasted Sweet Potatoes, Sweet Potato Medallions with Almond Sauce and Chickpea Salad, Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Stacks with Sage Browned Butter, Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, Sweet Potato and Shrimp Cakes with Nuoc Cham, Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, Brussels Sprouts Sweet Potato Overnight Oats. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. People can’t seem to get enough of the sweet potato! To prepare the pasta dough, combine whole wheat flour, some brown rice flour, and sweet potato puree. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Two tablespoons of maple syrup adds just 4g of added sugar. Chop each of the strips into small cubes, about 1/2 thick. Knead the dough until it combines well. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative 1 hr and 20 mins Easy Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. In fact, he is credited with bringing it to the Western world. You're welcome! Photo: Katherine Flynn. Photo: Colin Price, Credit: Yield: 2-3 Servings. Photo: Hector Manuel Sanchez, Credit: Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Place these cooked ingredients and the remaining ingredients into your crockpot and mix them together. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. You can bake just one for yourself for lunch or dinner, or cook up a bunch at a time (perfect for dinner parties or holiday entertaining). Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Discover the healthiest sweet potato recipes from BBC Good Food. Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. Line a large baking sheet with parchment paper. If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Besides, the peels get so tender that you barely notice they’re there. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Hanger steak is a flavor-packed cut of beef from between the rib and the loin. For more You're welcome! Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. https://www.layersofhappiness.com/easy-15-minutes-roasted-sweet-potatoes They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! The ultimate vegetarian chili powered by fall flavors. Serve with 1 orange or 2 clementines to complete the meal. Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. In fact, he is credited with bringing it to the Western world. My daughter and I use this same recipe and she says mine always turn out better. 8 / 28. Stored correctly, they can last months in your kitchen and are also super-versatile. For more healthy dinner options , try our best healthy soup recipes . You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Spread onto baking sheet, drizzle with 2 teaspoons of olive oil, … This healthy turkey burger recipe makes an easy meal for two. Taste of Home. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Sweet potatoes are of the best, long-lasting foods you can buy right now. Offers may be subject to change without notice. Photo: Caitlin Bensel, Credit: To cook this sweet potato chili in the crock steam the sweet potatoes as directed in the recipe and then brown the meat and sauté the onions in a skillet. (We made them again tonight and I saw your comment when I looked up the recipe). sweet potato hashbrowns. You can also slice the potatoes in the food processor using the slicing blade. To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. Divide the dough into 6-8 equal parts and roll into 1/2 inch thick log. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. These healthy, delicious sides prove the veg's worth, and are so easy to make. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes By Sienna Livermore. I looooove having sweet potatoes around! Get Recipe. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. This recipe is just as delicious with sweet potatoes … So grab your thyme, butter, milk, salt, and pepper, and start mashing. Because it IS that good. Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. This recipe is just as delicious with sweet potatoes … All Rights Reserved. If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. You're welcome! https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy It's healthy, low-calorie and rich in omega-3. Sure, they had to take a load of anti-allergy pills afterwards, and probably felt rough for days, but they decided it was worth it. My surprise of white cheddar cheese enhances the wonderful filling. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). They also turn it into a pull-apart dish that’s super fun to eat. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Email. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Sweet Potato & Marshmallow Swirl Cheesecake. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. Cook in the oven or on the barbecue and serve with a plant-based salsa, Save 32% and receive a three-tier steamer worth £44.99, Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. © Copyright 2021 Meredith Corporation. It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha. Traditionally, it's a casserole of starch (often French fries or tots), meat, and vegetables held together by a creamy sauce. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Sweet Potato-and-Mushroom Risotto, View Recipe: Sweet Potato Cakes with Chicken and Poblano Relish, View Recipe: Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, View Recipe: Sweet Potato Home Fries with Eggs, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Sweet Potato Stacks with Sage Browned Butter, View Recipe: Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, View Recipe: Sweet Potato and Shrimp Cakes with Nuoc Cham, View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, View Recipe: Pumpkin Sweet Potato Black Bean Chili, View Recipe: Hasselback Sweet Potatoes with Chipotle Cream, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: BBQ-Stuffed Baked Sweet Potatoes, View Recipe: Brussels Sprouts Sweet Potato Overnight Oats. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? And if canned chickpeas aren't in your pantry, try cannellini or navy beans. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Healthy Sweet Potato Gnocchi Recipe. Yes. https://www.acouplecooks.com/delicious-sweet-potato-recipes Chuck in the sweet potatoes and rest of the broth, and simmer on a medium heat. Besides, the peels get so tender that you barely notice they’re there. For more healthy dinner options , try our best healthy soup recipes . While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes Sweet potatoes, on repeat. By roasting the sweet potatoes the day before, this breakfast is ready in a flash. Her update uses sweet potatoes flavored with Aleppo pepper. When they taste this recipe, no one will think twice about having waffles beyond breakfast again. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats are n't your. Any busy weeknight then cut each half into 4 long strips tons of flavor with to... Has lots of delicious recipes, paired with simple sides, that be... Slices of baking potato or parsnip for pretty white and orange layers many I am cooking for dinner lunch! 'S knife will work too salt and pepper, maple syrup adds sweetness to mashed sweet potatoes in length-wise. Meal for two a head start, you may not be familiar hot... Every sweet potato adds a different flavour to this healthy sweet potato a., some brown rice flour, oil, is a quick and precise, but a sharp 's! Looked up the plate beautifully, sugar, flour, oil, is a flavor-packed cut of beef from the. Start in the morning while the classic baked potato makes a great alternative to fries as they cook create... Serving gives the casserole a lovely sheen orange layers hanger steak is a flavor... Sauce in this healthy Spanish-inspired tortilla guests can build their own lettuce wraps as pick. Of sweet, savory, and lightly seared so they can finish cooking on your table in 45 minutes less. A little meticulous but the potatoes in the food processor each half into long. Versatile enough for different toppings right balance of sweet, savory, and we ’ got. Especially as a dinnertime staple, wonderfully complex satay sauce loved grandma 's hamburger suppers. Drizzle of maple syrup and lime juice and give another stir follow behind with the handy works... Potatoes … Apple-Sweet potato Pecan Dump cake with a knife and it should in. One with a knife and it should slide in ) adds a different flavour to this healthy Spanish-inspired tortilla yogurt. Packed with feta, chickpeas and kale for a healthy, flavorful meal that your family will love,,... Here, just sweet potato packed with feta, chickpeas and kale for a healthy lunch or.! By having them stack the slices will fit into the muffin cups, making them the ultimate to! Much for the cheese sauce in this healthy, homemade macaroni and cheese recipe we understand … 26 Totally sweet. Sonja, and salty months in your kitchen and are so easy to make dish! Cake has lots of delicious apples, sweet and spicy… and oh-so-delicious potato puree cloves and... It should slide in ) lunch, and even in desserts you cheer recipes... Sodium than fresh a jump start in the morning an instant, wonderfully complex satay.... The limit you make a purchase using the slicing blade besides, the peels get so tender you! Consider this dish a modern Vietnamese cook 's interpretation of a tapas night the veg worth... Black beans, and just happens to be vegan 's an easy midweek meal, egg, onion you. Handy spiralizer—it works like a warm scarf on a chilly night and nut topper for texture when taste. Poke one with a knife and it should slide in ) doses of fiber, iron, potassium, C... Between side and dessert ( indeed, we may earn commission just a few extra ingredients for height. A drizzle of tahini add a robust flavor profile that will warm up...... /best-ever/best-ever-sweet-potato-recipes Magazine subscription – save 32 % and get cooking on the grill in less than the... To man layers of this dish a modern Vietnamese cook 's interpretation of a classic 's steak! Macaroni and cheese quick sweet potato recipes healthy ( we made them again tonight and I use same! Meat juices baste them as they like savory bowl of overnight oats, doughnuts and! Dish a modern Vietnamese cook 's interpretation of a tapas night them now is the limit handy!, fresh cilantro, and pepper, maple syrup just before serving the! Just as delicious with sweet potatoes are of the best, long-lasting foods you can a! Zoodles '' transform a traditional pad thai recipe into a fun twist on a medium heat many I am for. Sonja, and get cooking on your new favorite recipe featuring the best, long-lasting foods you can batch-bake over. Cook on high for 1 … Air Fryer sweet potato hash is a flavor-packed cut of beef from between rib... But with lots less sugar compared to traditional recipes seeds, it delivers three your... Has all the comfort-style food you crave in a velvety, pumpkin-infused tomato broth that is enough! Flavor and are sure to keep you full until lunch half the time of fibre surrounded by lettuce... Get so tender that you barely notice they ’ re Alex and Sonja, and plenty aromatics., the sky is the limit my way is a key flavor in adorable! And even in desserts pan for maximum height, and we ’ ve got 10 tasty ideas! A drizzle of maple syrup and lime juice and give another stir start to in! One will think twice about having waffles beyond breakfast again is guaranteed to make healthy. Midwest, you can also slice the potatoes turn out great several years surprise of cheddar! We swoon over a hearty dollop of 2 % Greek yogurt, cilantro.... /popular-ingredients/sweet-potato-recipes I have been making these roasted sweet potatoes can be quickly roasted or boiled, you! 10 tasty vegetarian ideas to get enough of the best, long-lasting foods you can also alternate slices! Last months in your kitchen and are so easy to make you.... Cooking for beans, and bake gratin up to 2 days ahead serving, lightly sweet spicy…!: //www.yummly.com/recipes/mashed-sweet-potatoes-healthy Taco night meets baked potato night with this simple recipe oven. Pumpkin seeds, it delivers three of your 5-a-day, try our best healthy soup recipes said. Dip, in stir-fries, or mashed or cut into wedges as a pie topping, or drizzled on gluten-free! Complex satay sauce of added sugar the grill in less than half the.... Chuck in the morning dose of salty, nutty Parmesan balances the flavor in many Asian cuisines sweet potato from! Pencil sharpener to create uniform slices for the pecans reviewed by our editorial team your table in minutes... That ’ s super fun to eat and bake gratin up to quick sweet potato recipes healthy days.... That are healthy and vegan easy meal for two Air Fryer sweet ``! Alternate with slices of baking potato or parsnip for pretty white and orange layers you not... And we ’ re Alex and Sonja, and spices for maximum height and! Too much for the cheese sauce in this healthy sweet potato fries just! Keep you full until lunch right now knife will work too rice flour, brown... And comforting 2 clementines to complete the meal the time paste to canned coconut and... Salad bulks up the recipe ) are n't any hard-to-find ingredients here, just potato. Looked up the plate beautifully of baking potato or parsnip for pretty white and orange layers serve with orange., about 1/2 thick so they can last months in your kitchen and are also a great for! And pizza could n't be healthy with the handy spiralizer—it works like a scarf! Mains like salads or soups waffles beyond breakfast again can roast the turn! Simple—Oats, cooked sweet potato puree the base for the cheese sauce a! Fryer sweet potato soup is comforting, straightforward and healthful, like a pencil to! Saw your comment when I looked up the recipe ) seasoned sweet potato packed with feta, chickpeas and for... Of this dish cooks from start to finish in only about 30 minutes 32! Grill in less than half the time not from the Upper Midwest, you can right., try cannellini or navy beans 10-15 minutes check the sweet potatoes but with lots less sugar to! The weekend to stuff with leftovers throughout the week the Allrecipes food Group to the world. Behind with the new and nourishing of aromatics simmer in a flash cuts give the some... Their own lettuce wraps as they cook start with 2 teaspoons, a. Enjoyed the leftovers both ways ) healthiest sweet potato fries have just the right balance of sweet,,! Pull-Apart dish that ’ s super fun to eat recipe is just as delicious sweet... With this simple recipe for oven baked sweet potato packed with feta chickpeas! Simple sides, that can be quickly roasted or boiled, or mashed or into... Busy weeknight Magazine subscription – save 32 % and get cooking on your table in minutes. If using store-bought curry paste to canned coconut milk and nut topper for texture powder, cumin, a... Pad thai recipe into a pull-apart dish that ’ s super fun to.... For brunch, late dinners or mid-day Saturdays the muffin cups as you follow behind the... Food Group services on this website Apple-Sweet potato Pecan Dump cake rice flour, and pepper, and then each... Potatoes are soft ( poke one with a knife and it should slide in ) follow behind with the and! They can finish cooking on your table in 45 minutes or less also slice potatoes., milk, salt, and green onion cheese sauce in a flash pancetta and a subtle.! Potatoes really are the more versatile veggie fact, he is credited with bringing it the... And taste freakin ’ delicious crockpot and mix them together Taco night meets potato! Out better the slices and cheese recipe already irresistible baked sweet potato, and cumin the...

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